We get it. Life moves fast and it can sometimes be impossible to sit down, stretch and read a book. Our favorite alternative solutions for a quick mental pick-me-up are audio books and podcasts.
It’s worth noting, we are not affiliated with any of the following individuals or podcasts. We also don’t follow these individuals exclusively. These podcasts are simply a collection of audio files that we feel are helpful and can be accessed in your spare time.
Our team was fortunate to have coordinated with an awesome mental health professional to curate a list of helpful books.
There is no one-size fits all approach to mental health. Ultimately, it’s not so much the content we are sharing rather the practice of using audio books and podcasts to uplift your day without breaking up your routine. Amazon offers a free trial of its Audible audio book service. The link below will take you to the site where you can explore the library. You'll be surprised with the content and if you're lucky - some of your favorite books may even be narrated by the authors themselves.
Whether you listen during a break, during a workout or simply in your free time – a change of pace can be helpful. Next up, our favorite tools!